Hare & Ruru : A Quiet Moment

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This is the story of Hare, who struggles with an un-named mental malady self described as ‘noise’. Noise could be runaway thoughts, voices in Hare’s head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there’s no hope a friend, Ruru, flies calmly down and gives a suggestion.

Hare ultimately feels better after doing three things:
• Talking to someone
• Focusing on breathing
• Connecting to nature
This gentle story is for anybody who suffers from noises, anxiety or loud feelings

Title: Hare & Ruru: A Quiet Moment 
Author/Illustrator: Laura Shallcrass
Hardcover: 32 pages
Size: 205 x 290 
Publisher: Beatnik Publishing
ISBN: 978-0-9951180-5-8

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