Joy | Hardcover Wellness Journal | Off White
Perfect for reflecting on your wellness. Includes pages for setting goals, tracking daily habits and your sleep.
Make time for yourself with our daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside are 12 weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.
Paper Quality | 96 leaves (192 sides) of paper. The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150 gsm silk paper finish.
What's inside? |
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An introduction to the wellness ecosystem and the six pillars that sit within it
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12 weeks' worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
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Weekly and monthly check-ins against the six wellness pillars
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Useful articles throughout, written by wellness expert
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Reflection and 360 life wheel at the end of your journalling journey
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Pages are undated. Fill out the dates yourself and start using any time of the year.
Size | A5 | 153mm x 215mm